Affiliation ASCA & RME
Sophrology in English — Geneva & Online
Individual sessions in English, at my Geneva practice or online.
Do you find it difficult to switch off, feel overwhelmed by your emotions or struggle to feel confident? Perhaps your mind stays busy at night, or you simply need time to pause and reconnect with yourself.
I offer personalised sophrology sessions to help you work towards greater calm, self-awareness and balance in everyday life.
What is sophrology?
Sophrology is a practice that brings together breathing, body awareness, muscle relaxation and guided visualisation.
Through guided exercises, you explore your physical sensations and develop a greater awareness of your needs and inner resources. The aim is to find practical ways to support your well-being that you can gradually bring into your daily life.
What would you like support with?
Stress, anxiety and mental overload
You may feel constantly on alert, find yourself overthinking or struggle to slow down. Sessions offer space to notice your reactions, explore ways to release tension and develop resources for managing everyday pressure.
Sleep and recovery
When your mind stays active at bedtime or you find it difficult to unwind, we can work on relaxation, awareness of tension and practices that support the transition towards rest.
Emotions and self-awareness
You may feel easily overwhelmed or find it difficult to understand your reactions. We can explore how emotions show up in your body, what they tell you about your needs and how to respond with greater awareness.
Confidence and preparation for important moments
You may want to feel more confident in everyday life or prepare for an exam, interview, presentation or another important event. Sessions can focus on recognising your strengths, managing anticipatory stress and approaching the situation with greater confidence.
My approach: considering the whole person
Your body, emotions, thoughts, habits and personal or professional environment can influence one another.
My approach aims to help you understand yourself better, recognise what may be holding you back and make connections between different aspects of your experience.
Depending on your needs, we may work on several connected areas: self-awareness, self-esteem, confidence, boundaries, stress or emotional balance. The pace and exercises are adapted to you.
Greater awareness can help lasting changes emerge. Practical exercises can support these changes and help you bring what you explore during sessions into everyday life.
What to expect from a session
We take time to understand what brings you here, what you are experiencing and what you would like support with.
The work is personalised and may include guided breathing, body relaxation, awareness of physical sensations and visualisation. There is space to discuss your experience and adjust the practice to your needs.
Exercises may also be suggested for you to use between sessions.
First appointment: 90 minutes.
Follow-up appointments: 60 minutes for adults and 45 minutes for children.
The number and frequency of sessions depend on your needs and goals.
About me
Samira Haraja — Therapist and trainer
Sophrology practitioner recognised by ASCA & RME
I trained at the Académie Suisse de Sophrologie. My background also includes coaching and NLP.
I offer a respectful, confidential and non-judgemental space, with particular attention to your experience and your own pace.
Fees
| Individual sessions | Adults | Children |
|---|---|---|
| First appointment | CHF 150 | CHF 130 |
| Follow-up appointment | CHF 120 | CHF 100 |
| Package of 5 follow-up sessions | CHF 550 | CHF 450 |
| Package of 10 follow-up sessions | CHF 1,000 | CHF 800 |
Payment: cash or TWINT at the practice; advance payment by card or PayPal for online sessions.
Cancellation: appointments cancelled less than 24 hours in advance are charged.
Supplementary insurance: reimbursement depends on your insurer and policy. Please check your coverage before booking.
In Geneva or online
At the practice
4 Avenue de la Jonction
1205 Geneva, Switzerland
Ground floor.
Online
Sessions are also available by video call. You will receive a connection link once your appointment is confirmed.
Contact and booking
You can book online or contact me to ask a question about sophrology sessions in English.
Phone / WhatsApp: +41 76 719 89 94
Email: mesperceptions@gmail.com